African breadfruit is regarded as the top food for everyone because of its nutritious components. It is known as Ukwa in Igbo and the scientific name is Treculia africana.
Ukwa is such a versatile food with a natural delicious flavour. It can be cooked prepared without any ingredient including salt. It can be roasted and eaten with coconut or palm kernel and can be made into porridge and cereal for neonatal consumption. Phronesis Food is launching pretty soon its ukwa swallow for everyday meal